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A European bedding style that sees you sleeping with two duvets offers couples a little bit of space from each other has left TikTokers stunned after fans of the sleeping style insisted that it not only helps them to get better rest, but also prevents arguments between partners.
If you’re tired of being tired and constantly blaming your partner for disturbing your sleep, you can thank the Scandinavians for coming up with a ‘hack’ that’ll help both you and your beau sleep better at night.
The Scandinavian sleep method sees couples sleeping with two small duvets instead of one large one and is proved to help couples argue less and sleep more.
The method shocked those outside of Europe, who are used to using a single duvet and compromising with their partner on the temperature and who gets to hog the covers.
A European bedding ‘hack’ that sees couples sleeping with two duvets has gone viral on TikTok after fans claimed that it helped to improve their rest and prevent arguments
The Scandinavian sleep method sees couples sleeping with two small duvets instead of one large one and is proved to help couples argue less and sleep more
TikToker Cecilia Blomdahl, from Sweden, posted a video documenting herself making her bed Scandinavian-style as those outside of Europe dubbed it ‘lifechanging’
According to a 2017 report by the Sleep Council, 25 per cent of people get poor sleep thanks to their partner, whether that means you’re up all night tossing and turning or playing tug-of-war with the covers, you’re constantly losing sleep.
With the Scandinavian method couples can still get the comfort of sleeping on the same bed without sharing the blanket.
The method earned its name because the practice is most common in the countries Denmark, Norway and Sweden.
And while Europeans know and love this ‘hack’ through and through, those outside of Europe were shocked when they heard about the practice that could be the key to finally getting a good night’s sleep.
TikToker Cecilia Blomdahl, from Sweden, posted a video to her social media that showed her over 1.8 million followers just how to perfect the Scandinavian sleep method.
To set your bed up Scandinavian-style, you’ll need to start by adding a fitted sheet.
You’ll then skip the top sheet and add two twin duvets on top.
Overlap the duvets in the middle of the bed so about a quarter of the blankets are left hanging off the edge – this is to ensure each person is the middle of their duvet when sleeping- finish the method by adding plenty of pillows.
The method helps to solve many sleep issues couples face, first and foremost it stops the constant fighting over the covers.
To sleep Scandinavian-style, add a fitted sheet, skip the top sheet, add two duvets and place them on the bed so a quarter hangs off the edge and add pillows
Studies have found that sleeping with in the same bed with your partner with one comforter can result in 30 per cent more interrupted sleep
The sleeping ‘hack’ helps to stop the tug-of-war of blankets, which causes you and your partner to toss and turn all night
The sleeping ‘hack’ helps to stop the tug-of-war of blankets, which causes you and your partner to toss and turn all night.
Studies have found that sleeping with in the same bed with your partner with one comforter can result in 30 per cent more interrupted sleep.
Next, the method helps both partners feel comfortable with different temperatures.
Instead of forcing yourself or your partner to compromise because your too cold or too hot, each of you can choose the weight or material of your duvet or choose not to sleep with it one night, so you can either kick off the covers or wrap yourself up like a burrito.
And of course it helps establish personal space between you and your partner. And you can enter or exit the bed as many times as you’d like throughout the night without disrupting your partner.
This is the best method for couples who feel safe and secure sharing a bed with their significant other but don’t exactly love the thought of being too close all night.
It also helps improve your health too as research has shown fragmented sleep can impact your mood, impair physical and cognitive functioning and even cause high blood pressure and heart problems.
The genius ‘hack’ left TikTokers in awe as many of them flooded Cecilia’s comment section with words of praise for the sleeping method that seems to be a cure all and ‘lifechanging’
The genius ‘hack’ left TikTokers in awe as many of them flooded Cecilia’s comment section with words of praise for the sleeping method that seems to be a cure all and ‘lifechanging.’
One user said: ‘Honestly the first time I experienced 2 duvets was in Iceland and it was lifechanging.’
‘I went to Iceland with my ex and every Airbnb had 2 blankets and I never want to live another way with someone else,’ wrote another user.
‘Two duvets saves relationships,’ added another user.
One user commented: ‘We recently got two duvets and it’s been the best choice for the longevity of our marriage.’
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